Brazen careerist

Where ambitious young professionals connect and grow

Ryan Knapp

Kansas City, KS

New Media Coordinator, National Soccer Coaches Association of America

Entrepreneurship

my life in soccer

Fans (33)

Following (3)

Groups (5)

Already a member?

Click here to login

Welcome to Brazen Careerist!

Ryan Knapp is using Brazen Careerist to share ideas. Join now to become a member and start networking with Ryan Knapp and other professionals just like you. Learn more.

All Activity

Ashley Jones P90X has really got me motivated and I enjoy doing a different workout every day. It's supposed to help you lose fat and gain muscle mass. I started at 126lbs. and now, 5 weeks in, I weigh 129lbs. I haven't been eating anymore than I did before. I eat rather healthy overall. Why am I gaining weight?? Any ideas?

84 weeks ago from Fit Freaks

View 2 older replies

Sean Masters: #1 rule of purposeful weight loss and weight gain is log your intake. There are lots of sites, phone apps, and other tools out there to help you ...More#1 rule of purposeful weight loss and weight gain is log your intake. There are lots of sites, phone apps, and other tools out there to help you with nutrition. Pick one, get cracking, and see results.
84 weeks ago

Gaurav Kapil: If overall your volume (body) is trimming then it is muscle gain which I think is most probable answer as already mentioned by Eric.
84 weeks ago

Kat Argonza Question: How many hours a week do you work out? How many "rest days" do you take?

96 weeks ago from Fit Freaks

View 16 older replies

Barbara Hall: I usually get in 3-5 days a week depending on my schedule. I do a lot of cardio/strength intervals so the amount of time spent on the workout ...MoreI usually get in 3-5 days a week depending on my schedule. I do a lot of cardio/strength intervals so the amount of time spent on the workout isn't as important as the intensity. I trust how my body is feeling on a certain day and do what feels right - even if it means sleeping in.
93 weeks ago

Justin R. Papreck: I make it to the gym 3 or 4 times a week. One day is reserved for spin class. Otherwise, I have quasi-programs that I made and follow that work ...MoreI make it to the gym 3 or 4 times a week. One day is reserved for spin class. Otherwise, I have quasi-programs that I made and follow that work different parts of the body. I usually lift enough to feel it the next day, but don't really over-do it and end up sore for 3-4 days later. ??
93 weeks ago

Kat Argonza Barefoot running, anyone ever tried it? I bought the Vibram five finger shoe and I've loved it! I had knee surgery a year ago, and I've been troubled with knee pain (it's all in my head, really) when I run. After training in these shoes, I've noticed my calves developing and no joint pain.

96 weeks ago from Fit Freaks

View 11 older replies

Eric Sforza: The problem with shoes now are that they are too advanced. Shoes that are too cushioned and correct for over/under pronation actually make the ...MoreThe problem with shoes now are that they are too advanced. Shoes that are too cushioned and correct for over/under pronation actually make the stabilizer muscles even weaker. Bigger cushioned shoes also allow for poor running technique - this causes over-striding and heel crashing (landing on our heels instead of the ball of the foot).

Dont have to go crazy on buying expensive footwear - just get a pair that has a thin sole (i like Onitsuka's) and focus on stepping under your hip when you jog.
93 weeks ago

Sid: Planning on purchasing some Vibram FiveFinger KoS's soon. Heard the physical benefits are outstanding!
93 weeks ago

Jenn Pedde I posted this on Twitter and LinkedIn today - but could be a great discussion here. More Americans are giving up their citizenship after working abroad so long because of tax/banking issues. Would you ever? I lived abroad for a couple years... I can't imagine not staying an American. http://www.nytimes.com/2010/04/26/us/26expat.html?_r=1

96 weeks ago from Relocation

View 1 older reply

Rebecca Thorman: Yeah, I would have dual citizenship - I wouldn't give up being American all together. My sister has lived in England for about 15 years and has ...MoreYeah, I would have dual citizenship - I wouldn't give up being American all together. My sister has lived in England for about 15 years and has dual citizen ship.
95 weeks ago

Jenn Pedde: Dual Citizenship makes sense to me. Though then aren't you paying double taxes and such? When I was working abroad, I only paid 3.3% for ...MoreDual Citizenship makes sense to me. Though then aren't you paying double taxes and such? When I was working abroad, I only paid 3.3% for taxes, and zero back home in NY because I was making under $96,000 a year. I agree with you Ryan - if I was never coming home again AND making over the taxable amount, I'd think about it - but still can't imagine doing it.
95 weeks ago

Ryan Knapp created the group Soccer - The Beautiful Game

96 weeks ago

Emily Moore Have you seen online training packages (such as the Jedi/Mentoring one through Untemplater?) I always go back an forth on whether or not buying such courses will really improve the quality of my life or help resolve the issues that I have with not living the "untemplater" lifestyle. Am I just too pessimistic?

102 weeks ago from GenYJourney: Tips, Insights, Experiences For Young Professionals, Location Independent, Entrepreneurs, Young Entrepreneur Community and Social Entrepreneurs 3 more

View 1 older reply

Sean Masters: I tend to stay away from this stuff. No offense meant to those at Untemplater or any other similar sites but some sweat and serious reading on ...MoreI tend to stay away from this stuff. No offense meant to those at Untemplater or any other similar sites but some sweat and serious reading on your part will get you a similar education. Will it be the same experience? Of course not, but it will probably be free, on your own time, etc.
102 weeks ago

Ryan Knapp: I agree with sean. I don't buy any of this stuff. Learn it on your own. By the time you spend 100 hours learning how to do something, all you ...MoreI agree with sean. I don't buy any of this stuff. Learn it on your own. By the time you spend 100 hours learning how to do something, all you accomplished is learning how other people say to do it.

Learn from your own experiences, write your own guide.
102 weeks ago

Alyssa Carter Anyone feel like all they do is work, and work out? I work 8-5 every day, and then typically go to the gym for 2 hours after work. By the time I get home it's usually after 8pm, and then I'm eating dinner right before bed. Sometimes I feel like I'm packing 3 meals with me to work - breakfast, lunch, snack, and dinner! Tips on any easily portable, healthy meals?

105 weeks ago from Fit Freaks

View 6 older replies

Elizabeth Gunn: I feel this way all too often, especially when I'm training twice per day. What really helps me get through the day with enough energy is small ...MoreI feel this way all too often, especially when I'm training twice per day. What really helps me get through the day with enough energy is small meals every two or three hours to keep blood sugar levels steady. My favorite quick meals are oatmeal, Chobani greek yogurt, hard boiled eggs, green tea, and lots of water!
105 weeks ago

Leslie A. Joy: You're not alone! I feel exactly the same way. Is there a way you can break up your exercise throughout your work day? It can help improve your ...MoreYou're not alone! I feel exactly the same way. Is there a way you can break up your exercise throughout your work day? It can help improve your productivity and cut back on the amount of time you spend at the gym in the evening.
105 weeks ago

Ryan Knapp Anyone with big plans this summer? I'm doing a few sprint/olympic triathlons and the Timberman 70.3 Half Ironman in August and a half mary in September or October. Happy Training!

109 weeks ago from Fit Freaks

View 4 older replies

James Thomas: I hope I am in shape for it, because I only have a few more days to go. It won't be my fastest century, but I am still looking forward to ...MoreI hope I am in shape for it, because I only have a few more days to go. It won't be my fastest century, but I am still looking forward to it.

Glad to hear that you are enjoying those spinning classes. Make sure you get out on the road too. That is where the fun is.
105 weeks ago

James Thomas: The AOMM was yesterday. The climbing in the last 20 miles was relentless, but I am happy to have finished. Had a little light rain during the day, ...MoreThe AOMM was yesterday. The climbing in the last 20 miles was relentless, but I am happy to have finished. Had a little light rain during the day, but overall the weather cooperated. I would recommend this century to anyone who likes a challenge. It's definitely the toughest one I have ever done.
104 weeks ago

Ryan Knapp I don't have a recipe I follow in writing, it's all in my head. Learned it from my 'family' in small town Spain where I lived. I can attempt to write it out though if you'd like, it's pretty simple.

128 weeks ago from I Love to Cook!

View 1 older reply

Ryan Knapp: Ing:
1lb chicken breasts (cubed)
1 lb mild italian sausage
2 green pepper
2 red pepper
1 lg onion
1 lemon
2 boxes Goya Arroz Amarillo
2 ...MoreIng:
1lb chicken breasts (cubed)
1 lb mild italian sausage
2 green pepper
2 red pepper
1 lg onion
1 lemon
2 boxes Goya Arroz Amarillo
2 boxes chicken broth (i think 16 oz a piece)
Parsley

1)Cube chicken and cut up sausage into small piece (I don't take off the casing, but its up to you)
2) Put oil into large pan and fry chicken/sausage together until cooked.
3) Take out of pan and place on a platter
4) Chop vegetables and toss into pan. Cook veggies until brown (usually just a few min)

128 weeks ago

Ryan Knapp: 5) Put chicken&sausage back into the pan with the veggies.
6) Put in both boxes of rice
7) Pour in chicken broth so it covers entirely ...More5) Put chicken&sausage back into the pan with the veggies.
6) Put in both boxes of rice
7) Pour in chicken broth so it covers entirely over veggies/meat.
8) Cover with a lid and let simmer on medium heat for about 10 minutes. After 10 min check to see if the rice is soft, if not add in more stock (don't add in water!).
9) Once the rice is cooked through, take off heat and let sit for 10 minutes.
10) Cut lemon in half and squeeze lemon on top. Chop parsley and do the same.
11) Enjoy!
128 weeks ago

Ryan Knapp Making my favorite Paella tonight. Can never get enough food from Spain!

128 weeks ago from I Love to Cook!

View 8 older replies

Catherine Storing: LOL not a bad combo. At least you will have your cooking for the Holidays. that's close enough right?
128 weeks ago

JR Moreau: Absolutely! I can't wait!
128 weeks ago

Interests

soccer, basketball, photography, languages, traveling, cooking, cycling, triathalons

Goals

Complete a Ironman Triathlon in 2011
Found an inner city soccer program dedicated to providing youth with the proper equipment to play
Own a vacation house in Spain
Build my own Fantasy Factory

Favorite Quote

Si te dan papel rayado, escribe de traves. (If they give you lined paper, write the other way.) -Juan Ramón Jimenez.

Specialties

grassroots soccer programs, public relations, media relations, blogging, sponsorships,