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Kat Argonza
How many hours do you work out a week? I'm curious! I work out about 2 to 3 hours a day 5 days a week.
106 weeks ago from Fit Freaks
Kat Argonza:
Definitely not a sponsored athlete. I'm a national guard soldier on active duty orders. I do PT with my platoon in the morning, for one hour ...MoreDefinitely not a sponsored athlete. I'm a national guard soldier on active duty orders. I do PT with my platoon in the morning, for one hour Mon-Fri. Then in the afternoons I like to do an hour or two, sometimes just working on weights or boxing/grappling that ends with a decent two to three mile run at a controlled pace (fartlek training). It is a huge time investment, but I'm also an insomniac. I have more time in the day than most.
106 weeks ago
106 weeks ago
Lynn:
With the lifestyle you've described, you are working out more often than most. Most people do not need to work out this much, unless they are a ...MoreWith the lifestyle you've described, you are working out more often than most. Most people do not need to work out this much, unless they are a professional athlete, in the military, a police officer, etc. I work out 1 - 1.5 hours 5 days a week and am in very good shape. My problem is I need to work in more cardio, but I'm addicted to workout classes involving weights. And I'm addicted to my trainer, but that's another story.
106 weeks ago
106 weeks ago
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