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James Caudill Finished the Bulldog Challenge over the weekend. Definitly the craziest thing I've done since I moved to Charleston. Here's a link so you'll know what I'm talking about:http://www.citadel.edu/nrotc/bdc/index.html. 6 gruelling miles of hell on earth and I loved every second of it.

114 weeks ago from The Adventurous, Outgoing, Free Men/Women

James Caudill Any Crossfitters on here?

118 weeks ago from Fit Freaks

Casey Holbrook: I don't do Crossfit, but I'm very curious about it. Do you do it?
118 weeks ago

: Me. I've only been going consistently since mid-January, but I love it. Been making a ton of progress.
118 weeks ago

James Caudill Everyone should check out rosstraining.com. I got in the best shape of my life through the wisdom of the comunity on his forum.

141 weeks ago from Fit Freaks

Scott Asai Core Performance & The Abs Diet are two books I like

142 weeks ago from Fit Freaks

James Caudill: Check out the Metabolism Advantage, that's a great book too,
141 weeks ago

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