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Eva Rykr
Charlotte, NC
Learning Director, EQmentor Inc.
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William Bryan I am starting my last semester at Truman State University and I am taking Seminar in Finance. One of our assignments is to lead a discussion about certain topics. I would like to know how the great people of brazen start up a discussion in a work environment. I want to make our discussion more business related along with getting a lot of feedback from my peers. Instead of doing a lame Q&A which no one wants to engage in. Along with that, how do you set up an agenda for these discussions?

56 weeks ago from Young Professional Men (YPM), Personal Branding, Personal Development, Inspiring Leadership and GenYJourney: Tips, Insights, Experiences For Young Professionals3 more

peterb6086: William
Would be easier if you stated the Topics - are they general where everyone will have an opinion, or specific which you have to reasearch, ...More
William
Would be easier if you stated the Topics - are they general where everyone will have an opinion, or specific which you have to reasearch, in which case, maybe noone will have an opinion since they have no knowledge of the topic.
Second consideration I always have is the class members. Are they sharks who will attempt to tear you apart, ala Harvard, or are they very disengaged and you will struggle to get the conversation going?
In both cases, one approach I used was to bring up a friend with me to feed questions to me ie the dummy. It is obvious that this is a set up, but what it accomplished was 1) it got out the questions that I wanted the class to ask, 2) I knew what questions were coming 3) we could cover the whole subject and all known questions before the class got involved. Essentially, I scripted the entire sessionand left only a short period for questions. It was bending the rules, but the professor was impressed with the amount of preparation that went into it and how this avoided my getting nailed by unexpected questions.

56 weeks ago
William Bryan: @Mark thank you for the links to the websites. I have been studying and writing notes on the great information. Love the suggestion of ...More@Mark thank you for the links to the websites. I have been studying and writing notes on the great information. Love the suggestion of pizza.

@Eva I definitely like the suggestion on dead silence. I haven't even consider dead silence in the discussion and to minimize it as best you can. Thank you for that!

@Marc I am leading the discussion for my class. Emotionally attached topics are another aspect I have not consider. I will definitely use that to address the discussion. Also, love the break down of how to approach the discussion.

@peter6086 I believe my other class members are going to disengaged. I just wanted help to get my classmates active and passionate about our topic. The topics are going to be about finance aspects. Including CAPM, corporate budgeting, financial products, derivatives, and other financial topics.
Using a dummy is a good idea as well. Hopefully I can get the teacher on my side. Like the scripting idea and I will definitely plan the entire discussion.

56 weeks ago
 
Riley Carson Does anyone keep a fitness journal? Have you tried to keep one? Did it help you? Did it hinder you? I've plateaued, and I'm trying to drop the last 7% body fat so that I can be in the best shape I've ever been in. I'm trying to find out ways to give me that extra boost!

60 weeks ago from Fit Freaks

Linda A. Hamilton: Riley,
I agree with Eric, it depends on your personality for journaling. I didn't journal, but I did/do keep records of the weight levels I use ...More
Riley,
I agree with Eric, it depends on your personality for journaling. I didn't journal, but I did/do keep records of the weight levels I use when working out so I can maintain then, then move up when I've reached the next phase.

My motivation didn't require a journal. I'm an avid horse person and workout because I know the importance and necessity of maintaining a toned, strong muscular body to prevent injury. When I was thrown in '94, being buff saved my life because my neck muscles were strong enough to prevent my neck from breaking and causing permanent paralysis or death. So my motivation is knowledge of value, need and simply because after I get started I like it and just yearn to get to the workout. It's a great stress relief.

Pauls's support system sounds like my Daily 3 work support system. A group of people with whom you share your goals, and you positively motivate each other or support each other over the humps and celebrate the victories. That works wonders for me for work... it probably does the same for athletes!

60 weeks ago
Tom Furman: I'm almost 54 and kept records since the age of 15.
59 weeks ago
 
Ryan Paugh Lately I've been thinking about riding my bike to work. I found a great trail that would take me right into downtown Madison and would only take me about 45 minutes. I'd love to start every day off with a nice bike ride. The only thing that I don't think I would like is working in sweaty clothes all day. Do you blend exercise into your workday? Any tips for me?

84 weeks ago from Alternative Transportation, Bicycles + Fashion and Fit Freaks1 more

James Thomas: This is an old post, but I'll chime in. I ride to work about 3 days a week on average. My commute is only about 7 miles, so sometimes I take a ...MoreThis is an old post, but I'll chime in. I ride to work about 3 days a week on average. My commute is only about 7 miles, so sometimes I take a longer route home to get a little more exercise in the afternoon. I keep shoes and belts in a drawer at my office, so I don't need to carry those heavy items every time I ride in (I also keep extra socks and underwear in case I forget). In the morning, I ride with just my clothes for the day and my lunch in a trunk pack on my rear rack…not a very heavy load. I am lucky to have facilities to shower and change at work, but I have worked other places where I had to just clean up in the sink. That’s doable once you get used to it.

I have been bike commuting for a long time, and I have found that the key is organization. Once it becomes a routine, it is pretty easy, but getting into the swing of it takes a little planning.

73 weeks ago
Pete Collins: Ryan, since this thread is from a while ago I hope you are now well in to your cycling regime! Saves money, allows you to exercise without taking ...MoreRyan, since this thread is from a while ago I hope you are now well in to your cycling regime! Saves money, allows you to exercise without taking a chunk out of your day, peps you up in the morning, what's not to like?

I started riding to work recently and am now fully converted!
http://petejamescollins.wordpress.com/2010/09/13/getting-rid-of-mornings/
http://petejamescollins.wordpress.com/2010/08/27/saving-money-and-riding...

As far as going home is concerned, it's an absolute pleasure to get on your bike at the end of the day, and not have to wait for a bus/train and/or get stuck in traffic. Embrace the bike and thrive my friend!

73 weeks ago
 
Kat Argonza Question: How many hours a week do you work out? How many "rest days" do you take?

81 weeks ago from Fit Freaks

Barbara Hall: I usually get in 3-5 days a week depending on my schedule. I do a lot of cardio/strength intervals so the amount of time spent on the workout ...MoreI usually get in 3-5 days a week depending on my schedule. I do a lot of cardio/strength intervals so the amount of time spent on the workout isn't as important as the intensity. I trust how my body is feeling on a certain day and do what feels right - even if it means sleeping in.
78 weeks ago
Justin R. Papreck: I make it to the gym 3 or 4 times a week. One day is reserved for spin class. Otherwise, I have quasi-programs that I made and follow that work ...MoreI make it to the gym 3 or 4 times a week. One day is reserved for spin class. Otherwise, I have quasi-programs that I made and follow that work different parts of the body. I usually lift enough to feel it the next day, but don't really over-do it and end up sore for 3-4 days later. ??
78 weeks ago
 
Rebecca Thorman Are the rich cruel and the poor kind? That's what studies show in what they call the compassion deficit (http://nyti.ms/ciUwt8). When I used to fundraise, I worked with a lot of volunteers that helped us and one would constantly tell a story where the moral was that the more you give, the more you receive. But this seems difficult for many wealthy to grasp. Any thoughts on why the more well-off you become the closer you hold your riches?

76 weeks ago from Personal Finance, Economics and Finance, Fundraising/ Development, Non-Profit Management and Nonprofiteers3 more

Kelly Seiler: Interesting that the rich still give to their alma matter. Perhaps thinking about their college days brings them back to a time when they didn't ...MoreInteresting that the rich still give to their alma matter. Perhaps thinking about their college days brings them back to a time when they didn't have money.
76 weeks ago
Dustin Ross: I'd echo a bit of Ty's and Paige's comments by saying there's probably also a shift in how different income brackets think about money--not just ...MoreI'd echo a bit of Ty's and Paige's comments by saying there's probably also a shift in how different income brackets think about money--not just how we approach those less/more fortunate than us.

Wealthy individuals *probably* tend to be a little more heady about their financial transactions--philanthropy included--and look for ways to maximize all parties' benefit.

Less wealthy individuals *probably* tend to be a little more emotional in their financial transactions and don't necessarily weigh all the costs and benefits associated with them.

I'm led to believe that this is why the experimenters saw a difference in philanthropic giving with higher wealth individuals when they asked them to "imagine themselves as lower class." It took the transaction out of the logical and put it in the emotional.

76 weeks ago
 
Eva Rykr What is your policy for others "republishing" or "reprinting" your content? Do you charge a fee? Do you forbid commercial use? Or... do you not care how others use it at all as long as they provide attribution?

78 weeks ago from Professional Writers and Editors, Freelancing, Brazen Bloggers, Wordpress Bloggers and North Carolina Bloggers3 more

Matthew Everett: There are too many people with "blogs" or websites devoted to making money off adverts and the easiest way to bulk them up is steal content. Just ...MoreThere are too many people with "blogs" or websites devoted to making money off adverts and the easiest way to bulk them up is steal content. Just because they link to you or credit you doesn't mean anything.

Don't get me wrong, I don't mind people quoting and offering their own opinions and analysis, but there is never any reason to repost content in its entirety. The bottom line for me is that if my content is making someone money (directly or indirectly) that person should be me.

@Sandrine As for what people do about it, contact them and tell them to remove it if that doesn't work, step it up and get an attorney.

78 weeks ago
Cooper: I've been blogging since I was a freshman in college. I remember getting emails from reader who saw my content reproduced, and I'd email asking ...MoreI've been blogging since I was a freshman in college. I remember getting emails from reader who saw my content reproduced, and I'd email asking the blogger to remove the content or attribute the work to me. It was exhausting.

It became less important with time, too time consuming to bother with. I am bothered by splogs more so than real creative bloggers using my work.

I have considered going the un copyrighted way of Zen habits. The blogesphere is just too large and there is no time.
http://zenhabits.net/open-source-blogging-feel-free-to-steal-my-content/

Understand, my blog is personal. It doesn't contain my academic work or professional analysis. I don't make my living by writing and never intend to, so this is where I am coming from.

78 weeks ago
 
Eva Rykr What is your policy for others "republishing" or "reprinting" your content? Do you charge a fee? Do you forbid commercial use? Or... do you not care how others use it at all as long as they provide attribution?

78 weeks ago from Professional Writers and Editors, Freelancing, Brazen Bloggers, Wordpress Bloggers and North Carolina Bloggers3 more

Paul Balcerak: Full disclosure: My "content" is my blog and I don't make any money off of it, which may be relevant information in judging my opinion.

I don't ...More
Full disclosure: My "content" is my blog and I don't make any money off of it, which may be relevant information in judging my opinion.

I don't care who republishes my stuff, as long as they link back to me and make it clear that they're republishing a post. Besides that, they're obviously free to quote me/link out under the generally accepted Fair Use rules.

78 weeks ago
 

78 weeks ago

 
Jason H. Parker Would any coaches who are a part of this network consider pro-bono coaching as a part of a mentor- and career-matching program for young professionals? What would be good non-monetary compensation (other than great marketing potential, and of course, the great feeling of helping young folks find their passion)?

80 weeks ago from Ask A Coach

Josh Ploch: @Megan Atkinson - You are onto a great start kicking around places like this vs. being passive, but I'd be happy to send some ideas your way.
79 weeks ago
Rene Arnold: for Jason Parker... you may contact me at my home email... wmrene@msn.com.
79 weeks ago
 
Jason H. Parker What are some creative ways to hold people accountable to the goals they've set themselves? I'm working with a small committee of folks to provide career development support for young alumni of my college, and we always seem to have ideas but refuse to put in the legwork. Coaches, some tips?

80 weeks ago from Ask A Coach

Karen Siwak: When the goal is set, spend some time discussing the action plan that will be used to achieve it, and the timelines for those actions. This will ...MoreWhen the goal is set, spend some time discussing the action plan that will be used to achieve it, and the timelines for those actions. This will help to ensure that the goal is realistic and attainable within the time frames you set out.
79 weeks ago
Shana Ross: You're a volunteer on this committee as well, right? Not staff? (slightly different power dynamic, naturally) Have you tried being assertive and ...MoreYou're a volunteer on this committee as well, right? Not staff? (slightly different power dynamic, naturally) Have you tried being assertive and expressing your frustration to these folk who are your peers? (assertive - not angry/hostile; not passive aggressive - straightforward and openly honest, and make sure you explain in very plain language what you'd like them to do to make you feel less frustrated.)
79 weeks ago
 
Kat Argonza What do you guys think of the whole "Fat Acceptance" movement (http://bit.ly/c8i6Jn)? I keep hearing the phrase "Real Women have curves, not the body of a 12 year old boy" and I'll be honest, I'm quite offended. I'm not curvy by any standard, but I doubt that makes me any less of a woman. Anyone else think that "Fat acceptance" is quickly becoming synonymous with "Failure Acceptance"?

80 weeks ago from Fit Freaks

Jessica Bahr: My high school marketing teacher gave me parting wisdom after graduation, he told me that I have everything in the world going for me, except that ...MoreMy high school marketing teacher gave me parting wisdom after graduation, he told me that I have everything in the world going for me, except that I was fat. At the time I was a size 14. He said that in the business world many people have a sometimes unconscious bias against fat people. I have actually experienced this, but the people who for some reason took issue with me being overweight aren't business focused or moving anywhere up in the company.

I think a lot of people who lead the 'love your curves' and body-acceptance movements (my college had one) are people who spent a lot of time feeling like they weren't good enough because they didn't fit what they perceive are societies view of beauty. Instead of looking at themselves and saying that they are beautiful and so is everyone else they try and take ownership of their differences and view others who fit their view of societies view of beautiful as not. They bash the skinny bitches because they aren't one instead of saying that everyone is beautiful.

80 weeks ago
 
Eva Rykr I just finished reading "The Invisible Gorilla" -- it is about our mind's illusions -- for example, our memory is not as accurate as we think and we don't know as much as we think we do. It's a great read if you are interested in psychology ... I am giving my copy away if you want it, check out this post for details http://evarykr.com/2010/07/the-invisible-gorilla/

83 weeks ago from Personal Development

 
Ryan Stephens So I know there's a small contingent of us, but where's everyone located? Maybe we can mix in a meet up soon!

136 weeks ago from North Carolina Bloggers

Caroline Ceniza-Levine: I am based in NYC but go to Asheville once or twice per year. Expect to move there f-t in a few years.
130 weeks ago
David: Greensboro
127 weeks ago
 
Ryan Paugh Hey Eva! I didn't know you were a Happy Valley alumn! Welcome to the group!

139 weeks ago from Happy Valley Students & Alumni

Eva Rykr: yup.. 2006!
139 weeks ago
Ryan Healy: Me too, 2006!
139 weeks ago

Groups (20)

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Fans (46)

Pete Radloff
crystal suazo
Ryan Healy
Dawn Lennon
Mike Diliberto
Todd Owens
Tolu Babalola
Greg Santos
Rob Pitingolo
Tracy Tran

Following (47)

Silvana Avinami
Izzy Justice
Jessica Miller-Merrell
Jun Loayza
Dan Healy
Ryan Paugh
Dan Schawbel
Adam McFarland
Lance Haun
Caroline Ceniza-Levine