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Ryan Paugh I'm just getting back into the swing of riding my bike regularly now that weather is nice here in Madison, WI. I'm WAY out of shape though! Any advice for getting back into the swing of things? Any types of stretches I should be doing? Maybe take a few spinning classes? I'm all ears!

104 weeks ago from Alternative Transportation, The Adventurous, Outgoing, Free Men/Women and Fit Freaks 1 more

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James Thomas: @Ryan, you might also want to try iMapMyRide on your iPhone.It uses the GPS to provide you with distance, time, pace and speed, etc. It integrates ...More@Ryan, you might also want to try iMapMyRide on your iPhone.It uses the GPS to provide you with distance, time, pace and speed, etc. It integrates with http://www.mapmyride.com where you upload your rides, or search for new ones in your area.
104 weeks ago

Kat Argonza: Try diet first. 80% of fitness is just getting the right kind of diet. Exercise is just there to ensure that the diet works and you don't lose ...MoreTry diet first. 80% of fitness is just getting the right kind of diet. Exercise is just there to ensure that the diet works and you don't lose muscle. Have you ever thought of the Ketogenic diet? That shreds fat and helps build muscle. It's not healthy if you're sedentary though, but very good if you're at least a little active (the usually 30 minutes, 5 times a week type of active).
104 weeks ago

James Thomas May is National Bike Month (http://www.bikeleague.org/programs/bikemonth) and tomorrow, May 21st, is Bike to Work Day. Do you know of any special bike month events planned in your local community? I am curious whether any of you who don't regularly commute by bike are planning to give it a try tomorrow.

105 weeks ago from Alternative Transportation

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James Thomas: Ellen, that sounds great! Local business involvement is the key to spreading the word and getting people to think about alternatives to the ...MoreEllen, that sounds great! Local business involvement is the key to spreading the word and getting people to think about alternatives to the standard car commute.
104 weeks ago

James Thomas: Here in Greenville, SC, we planned several events for bike month. See the list here:

MoreHere in Greenville, SC, we planned several events for bike month. See the list here:

http://www.greenvillesc.gov/ParksRec/Trails/BikeMonth.aspx
104 weeks ago

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