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When it comes to your inner life (attitudes, beliefs, habits), you either grow or rot.
I've used Dr. Ira Progoff's Intensive Journal technique (http://www.intensivejournal.org/index.php) to help me more effectively discover and manage the attitudes, beliefs and habits that are in my subconscious mind.
The ones that I want to get rid of are hard to find, and harder to eliminate, but the Journal makes it possible--and cost effective in terms of time, money and energy.