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I see the muscles of the human body with the eyes of an engineer and not of scientist. When we hurt, our first is to go the site of pain. IN many cases this is only the effect of the pain as the cause is usually on the opposite side. I love teaching people how to think differently about their bodies and take the fear out of every pain. Think about the activities you have done in the last 24-48 hours and then you can start to figure out what is happening. Even just sitting around all day can create an injury.
I also studied Active islated Stretchign with the founder, Aaron Mattes.