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Amy Ng I'm back from vacation, but still on the road. I went from Hawaii time to Eastern. I don't typically hop so many time zones at one time. What do you super-travelers do to get yourselves on track in the time zone you travel to? I have meetings all week and would appreciate any tips!

56 weeks ago from Citi, Travel Addicts and Travel for Business 1 more

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JESS Kalinowsky: Getting a bug on vacation is sort of a 'expectation'. I suggest to my clients that when they are taking an extensive trip and/or going to a ...MoreGetting a bug on vacation is sort of a 'expectation'. I suggest to my clients that when they are taking an extensive trip and/or going to a 'exotic' destination they speak with their Dr. and get a GG shot, or heavy dose of B12, or whatever the Dr. may suggest. I have traveled over a million airmiles and Nyquil caps are always in my carryon. Prevents little bugs, and helps sleep. Breathing recycled air on an airplane is YUK! One might think I work for Vicks, but I do NOT. Just an avid traveler.
I did not realize kids were in the equation. Their Dr. should tell you what to do, and not do for them.
56 weeks ago

Noel Rozny: I find that getting a good workout in really helps when my circadian rhythm has been thrown off. Trying to eat as healthy as possible (which is ...MoreI find that getting a good workout in really helps when my circadian rhythm has been thrown off. Trying to eat as healthy as possible (which is always a challenge on the road) is key too. Luckily there are more healthy options in airports, travel plazas, etc. than there used to be!

In really dire circumstances, I might take an ambien to try and sleep, but I try to limit that to one night and only when I'm traveling internationally and my clock is thrown really off.

Enjoy your travels--hope they go smoothly!
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