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Anthony Contoleon
Brisbane, Australia
Online Marketing Coordinator, Greyhound Australia
Marketing
Contoleon.com
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Following (14)
Groups (7)

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Mehnaz Thawer Do you read books more than once? It's really difficult for me to read something again, unless it's really really good.

80 weeks ago from Book Shelf

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Kristen Creager: Fiction yes, nonfiction no. I've read Gone With The Wind probably 20 times...sad but true
65 weeks ago
Jennifer Liu: I've re-read books that are short and sweet like 'Le Petit Prince' and 'The Giving Tree' and 'the Alchemist'. All short, but profound. I agree ...MoreI've re-read books that are short and sweet like 'Le Petit Prince' and 'The Giving Tree' and 'the Alchemist'. All short, but profound. I agree with someone who mentioned spiritual books like the Bible.
63 weeks ago
 
Riley Carson What type of blog do you have? Are you a personal blogger? Do you blog inside a niche?

80 weeks ago from Blogging Ideas

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Alicia: I started out writing about my son and new experience in motherhood but I did branch out to all my experiences in life. I get enough attention at ...MoreI started out writing about my son and new experience in motherhood but I did branch out to all my experiences in life. I get enough attention at my blog to feel worthwhile. And I don't feel pigeonholed as a mommy blogger. I'm a blogger who happens to have a child.
79 weeks ago
Riley Carson: Thanks for all your responses! I've checked out all of your blogs and it was great reading. It's a lot like getting to know people's personalities.
79 weeks ago
 
Anthony Contoleon When you are a web designer and not a web developer, is there any worth in trying to build a wordpress theme just once from the ground up? Or is this just the first steps on the path to insanity?

79 weeks ago

 
Jenn Pedde Have you ever worked extremely hard on something (a blog post, a newsletter, PR campaign, another project) for work only to have the finished product completely scrapped? How have you dealt with it?

80 weeks ago from myFootpath, Global Careers and Business, Community Managers, Career Rocketeer and Brazen Careerists on Twitter3 more

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JRandom42: Scott, and it's been going on for years, as Ed Yourdon has chronicled.

MoreScott, and it's been going on for years, as Ed Yourdon has chronicled.

http://www.amazon.com/Death-March-2nd-Edward-Yourdon/dp/013143635X/ref=n...

I've still got the 1st edition on my bookshelf.
80 weeks ago
Anthony Contoleon: Yes, and usually by walking away from the computer for a few minutes and/or going to the gym and training rather hard whilst listening to loud ...MoreYes, and usually by walking away from the computer for a few minutes and/or going to the gym and training rather hard whilst listening to loud heavy metal.
79 weeks ago
 
Anthony Contoleon So are business cards really needed? I'm actually worried that they just make me look like a wanker with no real return http://brisbaneonlinemarketingmeetup.com/psmdmg-comic/3-business-card-ni...

97 weeks ago from Brisbane Online Marketing Meetup

 
Anthony Contoleon What do you think of free for buidling exposure, and at what point does it start to cost too much? http://brisbaneonlinemarketingmeetup.com/psmdmg-comic/2-free-downloads-h...

97 weeks ago from Brisbane Online Marketing Meetup

 
Anthony Contoleon The next meetup will be on the 8th April 2010. Starting wth Pizza on Brunswick St at Johnny's Pizzeria followed by walking up the road for a game or two at the Manabar.

113 weeks ago from Brisbane Online Marketing Meetup

 
Anthony Contoleon If you are in Brisbane, Australia, check out Campos Coffee on Wandoo St behind the James Street markets. Caffeine Espresso on Commercial rd is good as well.

129 weeks ago from Coffee

Heather Conroy: That I will do!
128 weeks ago
 
The Crossfit people have done a great job of establishing their brand. However, it performs poorly compared to programming with a specific goal in mind. If you want to develop real power, do an off-season football or throwing sports program. There are better MMA preparation and conditioning programs than Crossfit, it is simply the most recognized program. And if your goal is primarily cosmetic, you're generally better off with traditional bodybuilding programs and exercises.

129 weeks ago from Fit Freaks

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: I would argue that the intensity & group of similarly motivated people has more to do with the success people experience doing Crossfit than ...MoreI would argue that the intensity & group of similarly motivated people has more to do with the success people experience doing Crossfit than the specific programming. Intense effort on a mediocre program will always beat mediocre effort on a great program. College S&C programs vary from sport to sport and not all S&C coaches are what you would expect http://www.elitefts.com/documents/politics_idiocy.htm Without Crossfit, a guy on my team benches 405, DLs 650, and runs 2 miles in 13:20, at 230
129 weeks ago
Anthony Contoleon: I agree Andrew, it is all in the intensity. There are also some questions regarding injury risk with form degradation due to fatigue on compound ...MoreI agree Andrew, it is all in the intensity. There are also some questions regarding injury risk with form degradation due to fatigue on compound lifts in some Crossfit workouts as well.
129 weeks ago
 
Anthony Contoleon There is another awesome Brisbane meetup called Brisbane Social Media Coffee Mornings, http://www.brisbanesocialmediacoffeemornings.com/

138 weeks ago from Brisbane Online Marketing Meetup

 
Sami Paju What kind of workout regimes you have? I go to gym about 3 times for every 2 weeks and do a 45 min one-set-to-failure full-body workout.

142 weeks ago from Fit Freaks

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Kat Argonza: I do MMA/Brazillian Jiu Jitsu for 2 hours between two to four times a week and run or walk for an hour every weekday.
142 weeks ago
Anthony Contoleon: Just training four times a week at the moment, and currently following a linear progression program. My lifts have actually all improved
138 weeks ago
Specialties
Online Marketing Coordinator, web design background and email and search engine marketing expertise.

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Fans (11)

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Ryan Paugh
Hannah Suarez
Sasky Stewart
cara
Nicole Jensen
Mitra@cashURwheels
Melinda Haggenmueller
Kelsey Halling
John Mason
nomadiqueMC

Following (14)

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Paul Woods
Hannah Suarez
Aurian Campbell
Tiara Shafiq (Creatrix Tiara)
Melinda Haggenmueller
Kelsey Halling
nomadiqueMC
Sarah M Dillon
Damon Klotz
Russell Allert