Welcome to Brazen Careerist!
There are networks on Brazen Careerist to discuss all the career issues you are thinking about right now. Join now to start moving your career in the right direction.
Brazen careerist
Where ambitious young professionals connect and grow
Yogis and Yoginis Unite!
This group is for people who have yoga lifestyles. Maybe you do it because it gives you a nice bod, or maybe you do it because it touches every part of your life - Yoga is different for everyone!
Network Leader: Lindy Gulanes
Lindy Gulanes
Have you heard about Yoga Happening? Grassroots yoga's secret society in your community!
http://www.yogahappening.com/events/
Tyna Chua recommended this
Tyna Chua:
Thanks for sharing this link! I bought the Urban Mindfulness book that's featured on this site--now to find the time to read it! :)
49 weeks ago
49 weeks ago
Kyle Mahadeo
What would you say are the key qualities of a yoga instructor?
Emily Moore
Hi all! Meghan encouraged me to join since I'm starting to implement Yoga into my daily routine. Do you know where I can find online exercise videos? I'm completely new and am looking for new resources.
Barbara Hall:
Definitely check out Yoga Journal - Here's the link to the videos.
MoreDefinitely check out Yoga Journal - Here's the link to the videos.
http://www.yogajournal.com/podcast/
I also LOVE ExerciseTV! Been using the website for 3 years.
http://www.exercisetv.tv/
Click on the link for Free Workout Videos to get you started.Then you can drill down by workout type - Yoga, Pilates, Cardio, etc.
97 weeks ago
MoreDefinitely check out Yoga Journal - Here's the link to the videos.
http://www.yogajournal.com/podcast/
I also LOVE ExerciseTV! Been using the website for 3 years.
http://www.exercisetv.tv/
Click on the link for Free Workout Videos to get you started.Then you can drill down by workout type - Yoga, Pilates, Cardio, etc.
97 weeks ago
Emily Moore:
@Rasha -- Thanks for your tips! I have taken some classes before, but never on a very regular basis, so Yoga Journal sounds like a good place to ...More@Rasha -- Thanks for your tips! I have taken some classes before, but never on a very regular basis, so Yoga Journal sounds like a good place to start.
@Barbie That link is PERFECT. Thank you for pointing me in the right direction.
97 weeks ago
@Barbie That link is PERFECT. Thank you for pointing me in the right direction.
97 weeks ago
Emily Moore
Hi all! Meghan encouraged me to join since I'm starting to implement Yoga into my daily routine. Do you know where I can find online exercise videos? I'm completely new and am looking for new resources.
Meghan Skiff
Many of the yoga studios in the Pittsburgh region are switching to the donations only method of collecting payment for their services. This makes me curious. Are yoga studios more/less profitable with this structure? Does anyone have any perspective, experience, or research on this?
Rasha Proctor:
Hi Kim,
Since "Yoga" practice and teachers talk about love, compassion and union with oneself and the world, it is a bit tricky to do so while ...MoreHi Kim,
Since "Yoga" practice and teachers talk about love, compassion and union with oneself and the world, it is a bit tricky to do so while asking people to foot out $15-$20/class. I have some friends who own Yoga studios and there isn't much money anymore as they are competing either with other Yoga studios or with Gyms. When talking to them, I found out that they make most of their money from Training and selling products on the side.
Now regarding the donation, there are 2 sides to it. From the studio side, it allows more people to come in, then it is a numbers game (5 people paying $15/each Vs 10 people paying average of $10) and it also boosts the Studio's reputation as good doer.
From the students side, most people who seriously practice Yoga tend to be magnanimous. Therefore in addition to a great practice, it feels good to donate money and being generous versus being locked into a contract/card/monthly payment.
So I say it is a great structure.
105 weeks ago
Since "Yoga" practice and teachers talk about love, compassion and union with oneself and the world, it is a bit tricky to do so while ...MoreHi Kim,
Since "Yoga" practice and teachers talk about love, compassion and union with oneself and the world, it is a bit tricky to do so while asking people to foot out $15-$20/class. I have some friends who own Yoga studios and there isn't much money anymore as they are competing either with other Yoga studios or with Gyms. When talking to them, I found out that they make most of their money from Training and selling products on the side.
Now regarding the donation, there are 2 sides to it. From the studio side, it allows more people to come in, then it is a numbers game (5 people paying $15/each Vs 10 people paying average of $10) and it also boosts the Studio's reputation as good doer.
From the students side, most people who seriously practice Yoga tend to be magnanimous. Therefore in addition to a great practice, it feels good to donate money and being generous versus being locked into a contract/card/monthly payment.
So I say it is a great structure.
105 weeks ago
Rasha Proctor:
Oops. I apologize Meghan, I was just writing an email to my friend Kim, while I wrote this. :-)
105 weeks ago
105 weeks ago
Ryan Paugh
After talking to you guys yesterday about my post-yoga lethargy I went to a morning class today. It was TOTALLY different. The sequences were pretty similar but I've had a lot of energy today. Maybe it's just the time of day that's making me tired...what do you all think?
Jennifer Koren:
I agree w/ @Barbie - I love doing Yoga first thing in the morning (or sometimes after a nice walk). It clears my head of everything that I may ...MoreI agree w/ @Barbie - I love doing Yoga first thing in the morning (or sometimes after a nice walk). It clears my head of everything that I may have thought about during the night and gets me ready to start my day.
@Meghan -I'm jealous! I have always wanted to take those early morning classes but can't because of my kids. I do a video early morning before everyone gets up and agree it's a great way to start the day!
105 weeks ago
@Meghan -I'm jealous! I have always wanted to take those early morning classes but can't because of my kids. I do a video early morning before everyone gets up and agree it's a great way to start the day!
105 weeks ago
Elizabeth Williams:
I tend to find that yoga makes me more in tune with my body and natural circadian rhythms. If I do yoga first thing in the AM, I'm awake and ready ...MoreI tend to find that yoga makes me more in tune with my body and natural circadian rhythms. If I do yoga first thing in the AM, I'm awake and ready to take on the world, and doing it during my lunch hour helps me get through the rest of the day. My night classes, however, really help me wind down and prepare for relaxation and sleep, and my sleep is almost always more restful after a night class.
105 weeks ago
105 weeks ago
Ryan Paugh
I always feel really lethargic the morning after a Yoga session. Is this normal? Maybe it's just me, but it's a different kind of lethargy than after lifting weights, running or cycling.
Andie Deege:
What type of yoga are you practicing, Ryan? I find that I'm normally more energetic afterwards...although I can feel a little bit sore or still ...MoreWhat type of yoga are you practicing, Ryan? I find that I'm normally more energetic afterwards...although I can feel a little bit sore or still the day after. But - and I know this sounds counter-intuitive - the best way to work out stiffenss or kinks is to go back to the studio! In all seriousness, perhaps you are not hydrating or eating enough? Is that possible?
106 weeks ago
106 weeks ago
Ryan Paugh:
@Andie: I thought it was counter-intuitive as well. That's why I asked :)
Dehydration is a good hypothesis. I always forget to drink enough ...More@Andie: I thought it was counter-intuitive as well. That's why I asked :)
Dehydration is a good hypothesis. I always forget to drink enough water.
Thanks for the tips everybody. I'm new to yoga, but it's quickly becoming an obsession.
Namaste.
106 weeks ago
Dehydration is a good hypothesis. I always forget to drink enough ...More@Andie: I thought it was counter-intuitive as well. That's why I asked :)
Dehydration is a good hypothesis. I always forget to drink enough water.
Thanks for the tips everybody. I'm new to yoga, but it's quickly becoming an obsession.
Namaste.
106 weeks ago
Lindy Gulanes
Today was a real struggle to get on the mat. What motivates you to keep your personal yoga practice?
Here's the link to our group's challenge blog: http://www.pranalife.ca/ytt-student-blogs/
Namaste!
Lindy Gulanes
30 Days of Yoga:
A month = about how long it takes to make and break habits. Starting Saturday morning, I will be attempting to practice all or most of the Ashtanga primary series every morning starting at 6am. 3 days a week I will be going to my usual studio where a group of us will practice Mysore style together.
I have a regular personal practice, but I think it will be beneficial to challenge myself, and to be held accountable by my peers.
Ravi S. Kudesia
Love this group - ever wonder how yoga can help you succeed at work? Check out: www.theleadershipyoga.com
Lindy Gulanes:
Fantastic link, Ravi! I definitely think that yoga can be a bridge to balance and good living. I've definitely had office moments where ...MoreFantastic link, Ravi! I definitely think that yoga can be a bridge to balance and good living. I've definitely had office moments where remembering to breathe is necessary!
108 weeks ago
108 weeks ago
Meghan Skiff:
I'm working from home the next few days and I'll be starting off my day with an early morning bikram class each day. I have tons of copy to write, ...MoreI'm working from home the next few days and I'll be starting off my day with an early morning bikram class each day. I have tons of copy to write, and I know I'll be so focused and productive by starting my day off the right way!
107 weeks ago
107 weeks ago
Barbara Hall
Anyone know of some stretches for localized upper back pain? I've had a spot just under my left shoulder that felt like it needed to be cracked for a week. Now the muscles just feel extremely tense and tight.
Meghan Skiff:
Barbie, when I read your question it reminded me of this article I read a few months ago in Yoga Journal: MoreBarbie, when I read your question it reminded me of this article I read a few months ago in Yoga Journal: http://www.yogajournal.com/lifestyle/2999
I thought it was such an amusing read..I'm sure you will appreciate it.
107 weeks ago
I thought it was such an amusing read..I'm sure you will appreciate it.
107 weeks ago
Barbara Hall:
Meghan - thanks for sharing that! I love Yoga Journal and their website but hadn't read that one. It helps put things in a different perspective.
107 weeks ago
107 weeks ago
Lindy Gulanes
The Yoga Conference in Toronto this weekend was amazing. Will share loads of info here once I've assimilated it a bit more...
Meghan Skiff
Wow, i just noticed this network and I'm so excited! I'm heading to my first Bikram class tomorrow. Anyone have any tips?
Meghan Skiff:
Andie, I loved it! It was not exactly what I was expecting. Many more balancing poses than I imagined, but that makes tons of sense. Thanks for ...MoreAndie, I loved it! It was not exactly what I was expecting. Many more balancing poses than I imagined, but that makes tons of sense. Thanks for your advice!
107 weeks ago
107 weeks ago
Andie Deege:
That's great, Meghan - glad you liked it! The more you go, the more you like it and the better you feel! I'm hydrating for 6pm class right ...MoreThat's great, Meghan - glad you liked it! The more you go, the more you like it and the better you feel! I'm hydrating for 6pm class right now... :-)
107 weeks ago
107 weeks ago
Lindy Gulanes
Looking forward to The Yoga Conference this weekend in Toronto!
http://www.theyogaconference.com/toronto2010/
Ryan Paugh
Hey everybody. I'm new to Yoga. I'm going once a week, but I'd like to go more. It's addicting! Question for the Yoga pros: Is there such a thing as doing too much Yoga in one week?
Ryan Paugh:
I'm still struggling to go once a week! I like the encouragement in this network though...perhaps I can start pushing myself more this week.
109 weeks ago
109 weeks ago
Jennifer Koren:
When I am completely committed to yoga I do at least 15min-30min every morning as soon as I get up. It's an incredible way to start the day and ...MoreWhen I am completely committed to yoga I do at least 15min-30min every morning as soon as I get up. It's an incredible way to start the day and even in a short 15min time span you can do so much. I also end my day w/ at least 30-40min before I go to bed. I don't have the time to go to classes without it cutting into my 'family time', so I found a good DVD that allows me to pick out 'timed' routines so depending on how much time I have each day I pop it in and I'm good to go!
109 weeks ago
109 weeks ago
Lindy Gulanes
Question: Does anybody here currently take any distance yoga classes? (VIA YogaVibes.com, or Skype?)
Lindy Gulanes:
yogaglo.com is another cool use of distance ed. yoga.
There's really been a movement to make yoga available to everyone. It's nice when technology ...Moreyogaglo.com is another cool use of distance ed. yoga.
There's really been a movement to make yoga available to everyone. It's nice when technology is useful :)
112 weeks ago
There's really been a movement to make yoga available to everyone. It's nice when technology ...Moreyogaglo.com is another cool use of distance ed. yoga.
There's really been a movement to make yoga available to everyone. It's nice when technology is useful :)
112 weeks ago
Andie Deege:
I've not tried any distance yoga classes, but am interested in doing so. Frankly I sort of need someone telling me what to do to remain ...MoreI've not tried any distance yoga classes, but am interested in doing so. Frankly I sort of need someone telling me what to do to remain motivated! :-)
110 weeks ago
110 weeks ago
Lindy Gulanes
Welcome to our newest members! Yoga is all about connections, so it's nice to have a community here.
Keely Myres
Hey all, I started this new fitness project to get myself as close to my old gymnast body as I can. Yoga is a big part of my exercise routine (the only part I've been able to keep going actually) and I'm hoping to regain a lot of my flexibility through yoga. I'm blogging about it as I go and I'd love to hear your tips and opinions! http://www.theexgymnastbody.wordpress.com. Thanks!
Catherine Storing
Yoga virgin here. 2010 resolution: to try yoga. it is all too overwhelming. Hhow do I get started the right way?
Catherine Storing:
Thanks Melissa that is exasctly what I was looking for, I might start with Kundalini and then move on to Ashtanga. I will repport back with ...MoreThanks Melissa that is exasctly what I was looking for, I might start with Kundalini and then move on to Ashtanga. I will repport back with progress. Thanks again.
128 weeks ago
128 weeks ago
Lindy Gulanes:
Congrats on dipping your toes in the ocean of yoga! Most important thing to remember: enjoy!
128 weeks ago
128 weeks ago
Lindy Gulanes
Namaste, fellow yogis!
I am working on my small business plan, hoping to open my own studio. What do you look for in a yoga studio? What do you like best in a yoga teacher?
Melissa Mansfield:
I like a variety of yoga styles ranging from physical-focused to very spiritual. I appreciate teachers who can teach to different levels of ...MoreI like a variety of yoga styles ranging from physical-focused to very spiritual. I appreciate teachers who can teach to different levels of students w/ different limitations (esp. to beginners). Deals for month class passes, etc. are nice too :)
130 weeks ago
130 weeks ago
Lindy Gulanes
Yogi poll: Do you practice the art of doing nothing?
Justin A. Sharpe:
As difficult as it is, I try. It's usually through meditation that I can calm my mind enough to focus on nothing.
134 weeks ago
134 weeks ago
Melissa Mansfield
What do you think re:Deepak Chopra's global action effort Vow of Nonviolence? http://bit.ly/3PdhW Do you apply this yogic ideal at work?
Lindy Gulanes:
Ahimsa is vital in my workplace because the ripple effect in a small group is enormous. I ask myself, is this worth getting angry at?
134 weeks ago
134 weeks ago
John Ellison
I agree with Lindy. Try different classes/styles. Many men prefer power styles b/c you feel the workout. A good teacher is a must for safety
Allison Hassig
I love yoga. I use it for relaxation in the middle of my work day. Yoga is great for clearing the mind
Ryan Healy
Hey guys, I've never done yoga, but I'm seriously considering giving it a shot this week. Any suggestions for a first timer?
Lindy Gulanes:
Kirstin, for relaxation i would try a restorative hatha class, that focuses on gentle poses.
Ryan,
Let us know how your first class goes!
139 weeks ago
139 weeks ago
Claire Veuthey:
I'd recommend vinyasa as it's a bit more athletic than hatha. But as said, try different classes/teachers to see what works for you. Enjoy!
138 weeks ago
138 weeks ago
