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Alternative Strength and Conditioning

Kettlebells, sandbags, old-time barbell and dumbbell exercises, stone lifting, grip strength, arm-wrestling, band/cable training, Olympic weightlifting, powerlifting, gymnastics, bodyweight exercises, CrossFit, and anything that is not found in a modern "fitness center." We chalk our hands, squat, deadlift, sprint, and lift and carry heavy stuff. The average person would pass out just watching what we do.

Network Leader: Albert Suckow
Networks > Alternative Strength and Conditioning
 
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15 weeks ago from Alternative Strength and Conditioning

 
Travis Fisher I recently got hooked on cleans, squats, and deadlifts -- getting pretty comfortable with a bar these days.

23 weeks ago from Alternative Strength and Conditioning

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Travis Fisher: Only the deadlift bothers my hands, and only on really heavy days. And I actually can't wait to get kicked out of my current gym.
23 weeks ago
Albert Suckow: If you have a garage or basement you can make a 4x8 deadlifting platform. It's quite easy and you can get it done for $100 or less.
23 weeks ago
 
Holly Hoffman My boyfriend got me hooked on kettlebells. We're always looking for new exercises... any suggestions for websites?

25 weeks ago from Alternative Strength and Conditioning

Albert Suckow: DragonDoor.com for the good stuff and 100% guarantee. Ader.com for the the cost-conscious. Enjoy the pain!
25 weeks ago
 
Kyle Spinrad Hey Albert, thanks for making the group. I'm a powerlifter in Washington, DC.

27 weeks ago from Alternative Strength and Conditioning

Albert Suckow: When you get signs in commercial gyms saying things like "no deadlifting" we have to stick together. :-)
27 weeks ago
 
Albert Suckow Welcome. I'm an RKC/Hardstyle kettlebell instructor in the Savannah, GA area.

28 weeks ago from Alternative Strength and Conditioning

 

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