
If you feel you contributed to a negative situation: 1) Acknowledge the situation clearly and directly. "I feel really awkward that I raised my voice in the marketing meeting and cut you off in mid-sentence." 2) Apologize for your behavior. "I am really sorry if I hurt your feelings/pissed you off."
If you feel you contributed to a negative situation:
Once you have had this conversation, don't linger on the negative incident. Just make sure to honor the commitments you made to change your behavior moving forward. Actions speak much louder than words.
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