What if you could gain an extra hour in the day? Sleep better? Really reconnect with your friends and family? Extend your attention span? Be more productive at work? Hear and see things you often miss?
All of these things are possible with just one little change. This isn’t a gimmick! No “As Seen on TV” products or a magic pills here. To get the benefits mentioned above and even more, you need to flip a switch – the off switch.
By just turning off your cell phone, your laptop, your iPod and other technological devices, you can refocus your attention. Not checking your email every five minutes will stop you from wasting time. Not having the blue light staring you in the face will help you fall asleep faster and overall sleep better. Better sleep means better productivity at work.
Attention and focus take a hit when you anticipate the arrival of more digital stimulation, according to this New York Times article, which reports on a group of professors who took a trip to a remote area in Utah in order to understand how digital technology affects the way we think. A seminal study mentioned in the article conducted by the University of Michigan showed people can better learn after walking in the woods than after walking down a busy street.
These days, everything is time sensitive. We want answers now and no one can imagine waiting on anything.
But it is possible to control the technology you use.
“Plugging in is routine and hard to break,” said University of North Carolina – Chapel Hill student Taylor Coil, who routinely unplugs in the evenings to take her dog for a long walk or to enjoy a game of cards or a board game with her fiancé.
Graphic designer Christa Jane takes unplugging a bit further. She typically unplugs for a few hours after work and for extended periods of time on the weekend. If she has the day off, Jane rarely checks email and online social networks during that time. While this approach made her feel left out initially, she doesn’t feel that way anymore. “I’ve gotten over it,” she said. “I have few enough friends on Facebook that I can catch up with, but I gave up on reading all tweets.”
Personally, I leave my phone at home and turn off the laptop at least once a day and not just during a workout or a run. I’ve found it to be quite liberating. The unplugged time allowed me to finish some novels and non-fictions I meant to read years ago. The extra time has also given me and my husband time to try new recipes and watch movies.
You really don’t have anything to lose by unplugging. Start with an hour here and there. Before you know it, you might be up to a full evening or whole day.
Besides, as designer Jessica Kohler points out, you have to live so you have something to talk about.