
I traveled to Miami last weekend to run the ING Half Marathon.
The race starts at 6:15am and although I was battling a cold and my
body wasn't acclimated to the humid temps, I managed to mentally push
through and complete the event before the 2 hour mark. When I crossed
the finish line I gave myself a good pat on the back. I do this quite
often. If I surmount a challenge or stare down a fear, I pay attention
to what I've done well