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I am a big reader overall of everything from Toni Morrison and Charles Dickens to Twilight and the Power of Positive Thinking. For quite some time, I've had an interest in books that focus on self-improvement and goal-reaching. In reading books from those genres, I came across Jack Canfield (co-author of the Chicken Soup for the Soul book series) who mentions in some of his books, the concept of obtaining a life coach to actu
re #3 you can find an accountability buddy for yourself.
Another BC blogger and I email eachother our daily food consumption/workouts -- we both want to lose weight. Sometimes all you need is a, "wow, did you really need to eat an entire box of oreos?" to curb the future binge.
I did the same in grad school with my work load. Sometimes it helps you get more done to be reporting progress to a peer and vice versa.
Maybe I'm a cynic, but I've never quite seen the value in a "life coach", since many of the roles and responsibilities you laid out have long since been filled by certain close family members, close friends, and in recent years, my wife.
And I don't agree that the fear of wasting time / money motivates many. Look at how many people pay for gym memberships and never attend. If you aren't motivated to reach goals, then money won't change that.
I think life coaching can be a tricky thing, especially for people that are already motivated. Our first reaction is, I don't need someone else to guide me-I can do it myself. While personal motivation and drive is essential in reaching in goal or achievement, you also need awareness of what limiting beliefs you may have that are going against acheiving your goal. And this is where a life coach is able to help, and can be a key ally in the way a friend or family member is not equipped. A good life/career/whatever coach is able to ask insightful questions that get you thinking in a direction that you may not have even considered, raising issues that may have been blocking you or highlighting perceptions of the world and life that you are not even aware of, and more importantly not judging you or offering solutions for what you should do (which is typically the response of a caring friend or family member). And that is sometimes the exact thing that we need to push through and allow us to figure out what is best for us to do in order to achieve our goal on our terms.
While I do believe that Life-coaching is effective I don't think u need a professional life coach to help you reach your goals.
Like mentioned above, a friend or family member could suffice.
Ask someone for help, state your goals to your friends and of course remember : Vestigia Nulla Retrorsum = No steps backwards or keep moving forward.

While coaches (whether they specialize in life, career, business, leadership, executive, or some other branch of coaching) support their clients to set and reach their goals, a good coach does not merely support a client in designing and implementing an action plan. We empower clients to identify and play to their strengths, awaken to their vision for their life/career/business, and define their purpose and make professional and personal shifts in thinking and behavior that not only support "success" but also personal growth and greater life satisfaction.
An accredited coach has gone to school and has learned how to ask questions that now only enable a client to awaken to the right answer, but to his or her auhtentic answer. A good coach knows how to enable a client to identify limiting beliefs, thought patterns, habits, etc. and build a strong personal foundation that supports the achievement of goals. And perhaps most importantly, coaches know how to listen and reflect back what is being said as well as what is not being said, creating the space for genuine "aha" moments to emerge.
As many of you have commented, if you want someone solely to help you with your goals, yes, work with a friend, family member, or colleague. But if you are interested in working with a trained professional who will also help you show up to your life each day engaged, motivated, and provide you with the tools both to build and sustain success and anticipate and be resilient in the face of uncertainly, partner with an International Coach Federation certified coach.
Many, including myself, offer group coaching options for individuals who cannot afford individual coaching but are ready to invest the time and energy in becoming the best possible version of themselves.
http://www.generationwecoach.com/2009/02/register-for-future-proof-your....
Thank you everyone for your thought provoking comments. Just like the African proverb, "It takes a village to raise a child," I believe that sometimes it takes a village or a team to really actualize goals. Family and friends are great support systems, but sometimes they don't really understand where you are coming from if they don't share your goals and visions for the future. Taking steps like investing in life coaching seem really cost prohibitive for Generation Y'er's like myself who are trying to support ourselves without parental assistance, pay down massive student loan debt and achieve success (professionally and personally), however you choose to define it.
@Zak I have found having a support group of peers very helpful so far in graduate school. In most cases, two heads (or more) are better than one. We motivate each other not to give up though sometimes the subject matter is difficult. The whole reason I started blogging was to hold myself accountable for my personal finances, but I find it is evolving to encompass other topics like my career and goals.
@Alexa Vernon thank you for your input. I wasn't aware that there were group coahing options out there, which seems economical.

Hey there-
Interesting post, thanks for sharing.
In line with your own thoughts and those from other commentors, I can't help but pay attention to this gut feeling that you are already coaching (and living) your own life in very productive ways. As you mentioned, you are blogging to increase your accountability and asking for help/advice through this post to get feedback and input from friends and a broader support network. In a way, you are shouldering some of the work-load that a life coach would be responsible for.
In another way, I see the psychological role of "conscience" being played by the life-coach in many of the points you numbered above. In my personal experience, I often project the role of conscience onto my fiance or parents--if they tell me it's wrong or right, than that's how I'll know it's wrong or right. This shines through in the life-coach example when you mention that he/she could be "objective." Objectivity really doesn't exist (noone is un-biased) and and outside perspective is nice--but it probably would only confirm the thoughts and decisions you already have in your mind. Rather than objectivity, maybe it is confidence that the life-coach can offer.
Thanks for the food for thought!
Andrew
This is a great post. I think that coaches can be very helpful, but you're right that some people may just not need them. Here are my thoughts on a couple of benefits of coaches that haven't been mentioned:
- Coaches offer a more objective perspective than friends and family may be able to.
- Friends and family are there to be supportive, but may not appreciate being put into the role of de facto counselor. Iused to meet a friend for coffee every week, and it started to feel like she was more my counselor than my friend, and that wasn't good for either of us. When I started seeing a professional, our friendship got to be a lot more fun!
- Many coaches are trained in and offer assessments such as the MBTI or the STRONG that can give you additional insight; particularly when you are dealing with career issues.
I think coaches are great!

I guess it all depends on what you want to accomplish. I agree with the whole accountability notion of a life coach. But to me it seems like life coaching ,career coaching smells like new age social work. In the end you have to do what works for you.

Like most people, I do my own life coaching with some help from TheFieryOne. It can take a serious amount of time, research, and effort to develop well-constructed goals (setting some of them is easier than setting others) and strategies to achieve those goals, not to mention all the follow-through required. I can definitely see the benefit of having someone who cuts out the majority of the legwork and helps keep me focused on goal achievement.
I can do it myself, and even better with TFO and my family/friends' help, but I agree that a life coach could make things easier, and possibly add some strategies or insights to the table that I would not have discovered myself.
That said, I'm currently not in a position to spend money to test that theory.
To me the concept of a life coach reaffirms the old saying that there is a sucker born every minute. I agree with the concept of a village raising a child, because it is in the villages best interest to have everyone productive and happy. However there is no motivation for an end game with a life coach. Like a good shylock it is in their best interest for you not to reach your goals, as then you would stop paying their juice. Plus, what makes someone qualified to be a life coach? Any snake oil salespeople, I mean life coaches I've ever met, aren't very succesful people. I'd stongly encourage you to watch Penn and Teller's episode dealing with the industry: http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=799...
To follow up on my previous statements, anyone who cannot provide objectivity isn't someone to ask for help / support. I'm fortunate that I have a few friends and a wife who will, without hesitation, tell me that I'm f*cking up or that I need to evaluate something in a different light. But if I didn't have people like that around me, then a coach would make sense.
Great post! I prefer being my own life coach. I am a firm believer that you can have all the people in the world motivating you and still not accomplish your goals. Because unless you believe that you can do it and put forth the effort in doing so—it will not get done. Yes, it helps to have others motivating you, but the power to make your dreams come to fruition lies within you. If people took the time to really contemplate what they want out of life they will discover that they are the best life coach. I can’t think of a better person to coach me than me because I know where I have been and where I want to go.
I am basing this partially on a few conversations I've had with friends after the viewing of the movie "He's Just Not That Into" you, and I'd like to preference my response with the notation that my girlfriends have all labeled me the Justin Long (guy) character in the movie who kinda says the things the girls aren't willing to see.
Life coaching is fantastic for those that can afford it for this one and most important reason...they are paid to provide you an objective opinion on your life. As much as friends and family can attempt to do this, they never will. You want to think they will, and for some they will do this 90% of the time, but they will always be biased to making sure that you are "happy" and also what works for them. Seriously, what BFF is going to tell you off the bat that yes, you should absolutely take the dream job that will take you 1000 miles away from them?
That being said, for those that can't afford life coaching there are many alternatives you can find in friends/family/mentors, online, books, etc. Most life coaches just recycle ideas they got from these sources anyways. :)
I think life coaching is great - it's like therapy sessions, or physical checkups... it's not always crucial or necessary, but never hurt to get some from time to time.
Of course $$$ matters - so not everyone is privileged enough to have access to life coaching. But, if it were free - I think everyone should get some!

Don't waste your money on life coaches. They are unlicensed, unregulated counselors or therapists. Most of them are caught up in weird certification pyramid schemes. Especially stay away from anyone who mentions NLP or any of its variants.
Go see a real counselor or therapist if you need one. There's no shame in it. A lot of people are lured to life coaching because they think it offers them something counselors don't (they don't), or because they will be perceived as crazy if they are seeing a counselor. Reality: no one cares if you see a counselor - but everyone with brains will know you are a sucker if you see a life coach.

This is a really intersting article.
As a coach myself, I of course believe strongly in the power or coaching and know how it has benefitted my own life. I have also heard many horror stories from some of my clients about other coaches who didn't really practice the art of "coaching" effectively. The trouble is that the coaching industry is still highly unregulated and although there are organizations like the ICF and IAC who attempt to hold coaches to a certain professional standard, many underqualified coaches still slip through the cracks. What's more, the ICF and IAC are not held to high prestige by all coaches. There are many coaches, like myself, who hold no certification by either organization but have gained sufficient knowledge and experience through other means; thereby making them very effective coaches.
My advice to anyone who is seeking a coach is to make sure that you take advantage of the often free introductory sessions offered by most coaches. That is your opportunity to interview the coach and find out what their experiences and qualifications are. Know that having a certification does not make or break a coach. A potential coach should be highly engaging, non-threatening, connect with you easily and leave you with something to think about even in that first free session. If you walk away from an intro session feeling like you've just been through a sales pitch moreso than a valuable experience then seek out a different coach. There has to be a fit between you and the coach's style and values.
I am a Psychotherapist & Life Coach in Sydney Australia and whilst there is overlap they do offer slightly different approaches.
Psychotherapy is about working with clients to help identify what is happening for them and how the past may have impacted their current issues. By increasing self awareness and dealing with issues from the past you can recreate a different future.
Life Coaching is much more solution focused. It is about helping you achieve your goals be it personal, business or career goals. The focus is on the future.
LaTosha Johnson makes a good point about developing an internal life coach. Some people need help with becoming aware of & connecting with their internal resources. Having an external Life Coach as a model can help with developing this.
I hope this helps!
Feel free to check out my website www.serenacounselling.com.au