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Alex Shalman

What I Learned After One Month, 14 Lbs, and Mindless Habits

On October 1st I set a goal to lose 20 lbs by October 31st. I ended up being 6 lbs short of reaching my goal, but I’d hardly call this month a failure as far as my health is concerned. I learned a great deal about self-discipline in the realm of food control, which I’d like to share with you in this article.

Posted On 11.03.08

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