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On October 1st I set a goal to lose 20 lbs by October 31st. I ended up being 6 lbs short of reaching my goal, but I’d hardly call this month a failure as far as my health is concerned. I learned a great deal about self-discipline in the realm of food control, which I’d like to share with you in this article.
First, I’ll tell you one of the reasons that prompted me to go on this little health kick. I started reading Steve Pavlina’s book, Read this author's blog.
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