“All that we are is the result of what we have thought. The mind is everything. What we think we become.” - Buddha

For the past 6 months I have waken up every Friday morning at 6 AM to participate in a meditation club. I was lured to “Mind Your Business Club” by my friend Grant. Basically, we have 30 minutes of meditation, followed by 30 minutes of discussion related to meditation, Buddhism, and everyday life. I never quite understood the point of meditation. The only thought that came to mind of meditation was Yoda, who I thought was a true bad-ass, so I decided to give it a go.

Basically, I have come to love meditation, and try to practice it whenever I can. Meditation is also something I believe Generation Y should at least learn about and try. In our generation, when we have an abundance in material goods and satisfactions, it is even more imperative to seek self-fulfillment and self-happiness. Meditation can be one avenue to achieve that.

There can be huge benefits to anyone who decides to take meditation seriously.

• Deeper Levels of Relaxation and Reduces Stress: Honestly, I have never met anyone my age, or any age for that matter, that says they have to much relaxation. American Society seems to be a hot zone for stress. This is one benefit any can enjoy.
• Observe and Control Your Own Thoughts: While meditating, you want to focus on your deep breathing. The goal is not to focus on one dominant thought. Hundreds of thoughts will pop up, and you just let them pass. “Think about nothing”. This is extremely difficult, and becomes easier with practice. Its great though, for you can sit back and see what really is on your mind in a controlled and relaxed manner. Not when your pissed off in traffic or vulnerable to make a fool of yourself in the moment. You seriously become your thoughts. Why not learn how to observe and control them?
• Improve Concentration: While you attempt to observe and control your own thoughts you will build your skill of concentration. In a information-packed world with literally thousands of distractions every minute, concentration is important. Concentrating on your breaths, and not giving into any one particular thought during meditation, will allow you to become better self-controlled and allow you to concentrate better in other aspects of life - work, school, etc. The more concentrated you can become, the more efficient you will be.
• Better Understanding of Yourself and the World Around You: As you meditate, you really see a movie of all your thoughts before your eyes. You will notice which thoughts come up more, which seem to bother you the most, etc. Also, as you meditate, you can observe your thoughts without all the prejudices and other negative factors you might carry with yourself throughout the day. Since your more relaxed and more concentrated, you can better understand the daily issues that arise. This is huge to better understanding your school issues, work, relationships, and overall, your purpose and motivations in life.

Just start out trying to meditate 5 minutes a day in the morning, at lunch, or before you go to bed. Meditation is one way to live a more balanced life. And the more balanced you are, the more stress-free you tend to be. Meditation is one thing I believe all Generation Y should consider and practice.